SHIFTING THE PERCEPTION OF STRESS
Burnout. Fatigue. Urgency.
Let’s talk about the real cost of stress—and how to take back control.
In today’s fast-paced corporate environment, stress, burnout, and fatigue are common challenges. But what if you could redefine your understanding of stress and use it to enhance your performance and well-being?
Join Rodney O’Sullivan for a transformative 40-minute presentation designed to help professionals reframe stress, build resilience, and thrive in high-pressure settings.
Understanding the Impact of Stress:
✅ Decreased Energy & Productivity: Chronic stress can lead to fatigue, reduced focus, and diminished performance.
✅ Impaired Decision-Making: High stress levels can cloud judgment and hinder effective decision-making.
✅ Physical Health Decline: Ongoing stress contributes to various health issues, including sleep disturbances and weakened immunity.
✅ Emotional Exhaustion: Persistent stress can lead to feelings of burnout, detachment, and decreased motivation.
Understanding and addressing these effects is crucial for maintaining optimal performance and long-term health.
Who Should Attend?
✅ Corporate professionals experiencing high stress levels
✅ Executives and managers seeking to enhance team resilience
✅ Organisations aiming to foster a healthier work environment
✅ Individuals interested in personal development and stress management
If stress is impacting your work or personal life, this presentation offers valuable insights and practical strategies.
What’s Included in the Presentation?
Expert Insights: Gain a deeper understanding of stress and its impact on performance.
Practical Tools: Learn techniques to manage stress effectively and enhance resilience.
Interactive Discussion: Engage in meaningful conversations about stress perception and management.
Actionable Strategies: Leave with clear steps to implement positive changes in your daily routine.
All sessions are conducted by Rodney O’Sullivan, a seasoned personal trainer and health coach with over 15 years of experience.
Why This Presentation is Essential for Corporate Professionals
✅ Valuable, results-driven insights
✅ Immediate benefits you can apply straight away
✅ Enhance workplace well-being and performance
✅ Just practical value
Limited Availability – Secure Your Spot Today
What You'll Learn
This chart reveals a critical insight: as intensity and expectations rise without support, health declines—and over time, performance follows. Sustainable performance requires protecting health first
This visual explores the layers that distort our perception of self—external noise, internal dialogue, and emotional filters—guiding us back to authenticity by asking: “Is this useful?”, “Can I control it?”, and “Will it take me to my vision?”
This graph illustrates the inverted U-curve of stress and performance—highlighting that a moderate level of stress can enhance output, but too little or too much leads to underperformance or burnout.
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Let’s Transform Your Approach to Stress
If you’re ready to shift your perception of stress and unlock your teams full potential, let’s connect.
