Motivate Mind Move

Move Better. Think Better. Live Better.

Let’s talk about what’s holding back high performers —a state of constant urgency, disconnection from body and mind, and a lack of authenticity.

Rodney is the founder of Motivate Mind Move—a high-performance health platform designed to help professionals reconnect, regulate, and rise. With over 15 years of experience, Rodney’s work integrates movement, mindset, and emotional mastery to help individuals sustain performance without sacrificing health.


This is more than just stress management. It’s about redefining your relationship with pressure—and leading from alignment, not exhaustion.

The Journey Starts With You


We spend so much of life in go-mode—chasing deadlines, solving problems, showing up for everyone else—that we rarely stop to ask: is the version of me today looking after the version of me ten years from now?

Most people wait until burnout to think about their health. But what if health isn’t something we rescue when it breaks—what if it’s the foundation for everything we value? Our clarity. Our energy. Our ability to lead, love, and live fully.

This isn’t about chasing perfection. It’s about tuning in. Asking better questions. Am I becoming who I want to be? Are my choices aligned with the life I want to live?

Longevity isn’t a side project—it’s the strategy. And it starts with one choice: showing up for yourself today—not because you have to, but because you want to.

Why Choose Motivate Mind Move?

We believe that true performance stems from a balanced integration of movement, mindset, and motivation. Our approach is tailored to help you achieve sustainable success in both your personal and professional life.

Let’s Transform Your Health Today

Ready to elevate your health and performance?