Redefining Health For High-Performing People

Welcome to a new era of health and self mastery tailored for high-achieving professionals. Secure your future health while you continue the pursuit of excellence today.

Feeling Overwhelmed?

Take Our Stress Assessment and Gain Insights into Your Well-being.

Do you find yourself grappling with these challenges?

  • Diminished performance levels that once defined you?

  • Unwanted negative habits affecting your lifestyle?

  • Lost muscle, increased fat and a fading strength?

  • Lingering injuries, compromised posture, and the effects of aging holding you back?

Check out what people say

  • Training with Rodney has been the most productive I have had. Combined with his development of a challenging and varied program, Rodney offers a great appreciation of the pressures of professional life.

    Karl Cook, Director

  • ”Working with Rodney I found that the holistic approach created awareness, shifting my regime to better movement, recovery, with improved self monitoring. I became more in tune with my body and its needs, and dropped to my level of training under levels of stress”.

    Gerard Molloy, Partner

  • Working with Rodney is a focused, enjoyable and thoroughly rewarding experience and I have no hesitation in recommending him to anyone who wants to improve his or her quality of life

    Nel, Executive Assistant

Get in touch.

To visit for your consult or to enquire about personal training & online training services contact below.